Transform your life with the power of coaching and horse wisdom.
My mission is empowering individuals and families to rise and thrive.
Transform your life with the power of coaching and horse wisdom.
Lisaquintowellness
Empowering you to reclaim your life.
At Lisa Quinto Wellness, we are devoted to helping individuals reclaim their lives and rediscover their true power. Through one-on-one coaching, group programs, and transformative retreats, I guide people on a journey of self-discovery, empowerment, and deep healing.
My passion was first shaped by walking alongside mothers of addicts, witnessing their silent struggles and the way they often lose themselves while trying to hold everything together. But over the years, I’ve come to see that these same patterns—people-pleasing, lack of boundaries, and self-abandonment—affect people from every walk of life. Whether you are a parent, a professional, a caregiver, or simply someone who has carried too much for too long, the weight is the same.
I know this path personally. For years, I lived trapped in the cycle of saying yes to others while quietly saying no to myself. It drained my health, my joy, and my sense of self. Learning to break free—by setting boundaries, raising my standards, and reclaiming my own needs—was the beginning of a new life.
When you step out of people-pleasing and choose yourself, everything changes. You discover confidence, clarity, and authentic relationships. You begin to model what’s truly possible, showing your loved ones, that real love is not found in sacrifice, but in self-respect and wholeness.
Because the truth is simple-
to fully love others, we must first love ourselves.
When was the last time you said yes to you first?
When we put ourselves last, we unintentionally give the world the tired, depleted, and resentful version of who we are. But when we learn to put ourselves first, we show up as our best—whole, energized, and filled with joy. True happiness, fulfillment, and peace are an inside job. For too long, many of us have been conditioned to prove our love by sacrificing ourselves, abandoning our own needs, and seeking validation outside of us. Yet the truth is, we train others how to treat us by the standards we set for ourselves. When we raise those standards, we model to others what’s truly possible.
For those navigating the pain of addiction in their family, the effects of trauma can run deep. But trauma isn’t just the event itself—it’s what happens inside of us as we disconnect from our emotions, bodies, and sense of self. Healing is the process of coming back home—to ourselves, to joy, and to a life of freedom. And it’s never too late.
This is where Horse Wisdom becomes a powerful teacher. Horses, with their profound sensitivity and non-verbal communication, see past our masks and into who we truly are. They help us lay down the heavy burdens we’ve been carrying—the self-judgment, the constant busyness, the urge to numb our emotions. Without words and without judgment, horses mirror our blind spots, showing us what we’ve been avoiding. And once we can see it, we can begin to release it.
Healing with horses is not about handling more trauma—it’s about reclaiming more joy, peace, and aliveness.
Click below to discover more about Horse Wisdom and how it can transform your life:
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Rise and Thrive 4 week program
Rise and Thrive 4 week program start Sunday October 19, 2025 at 3pm details and Early Bird Discount through 10/08/25
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